Self Help

An Amazing Way to Deal with Change in Your Work and in Your Life

Science has long documented the toll that negative emotions such as anxiety, fear and sadness have on our minds and bodies. Recent evidence, however, highlights the previously underappreciated benefits of positive emotions, emotions such as contentment, joy, awe and gratitude. A surge of studies in the past fifteen years have examined the correlations and consequences …

An Amazing Way to Deal with Change in Your Work and in Your Life Read More »

A Shame-Free Plan for Embracing and Achieving Your Goals

Girls instinctively apologize for their voice, presence, ideas, opinions and dreams and this is troubling. Why? Because for every instant she says, “I am sorry” she is eroding her self-confidence and self-belief. Think about it: with each apology, she shrinks into herself and shies away from the power of her contribution. She is missing the …

A Shame-Free Plan for Embracing and Achieving Your Goals Read More »

Positive thinking with exercises, mantras, and reflections for self-respect, kindness, and love.

Positive thinking exercises are short, fast exercises that you can complete during your day that can have a strong effect on your mental and emotional state. Just as with physical exercise, they require practice and persistence until you master them and they become an automatic process. It may take a couple of days, or even …

Positive thinking with exercises, mantras, and reflections for self-respect, kindness, and love. Read More »

Making positive contributions to your company’s safety culture.

As an employer, it is your responsibility to maintain a safe and healthy workplace. A safety and health management system, or safety program, can help you focus your efforts at improving your work environment. Whatever you call it, your plan describes what the people in your organization do to prevent injuries and illnesses at your …

Making positive contributions to your company’s safety culture. Read More »